De-Stress your Life & Come Alive!A 2-day workshop for everyone in general and YOU in particular !Includes: What is stress? Stress is the serial killer of this century &the business worlds’ most debilitating & costly virulent disease.Don’t become a statistic. Help yourself to health, NOW!Stress WAS distressDistress IS a diseaseDisease CAN kill How did I get it? Assess your work environmentConsider your relationships with colleagues & bossesDiscover the stress of travelling At what price, building bridges? What’s important – what (s)he wants or what you feel? Look at your lifestyleWhat you eat, drink The games that you play The peer pressure The family pressure How do I recognise it? Look at your bodySearch in your mind, Understand your dreams, Acknowledge at your habits A-Z of stress symptoms How can I explain it? Find out how you really feel &Tell the truth no matter what Value yourself How do I release it? Believe you canChanges to your lifestyle Be yourself & Trust in that Practically – meditation, flexibility, voice & breathwork body therapies, exercise, mind/heart/action in harmony How can I prevent it recurring? Begin to love yourselfHow to recognise the signs in yourselfHow can I help others to avoid it? How to recognise the sign in others ©Soundtouch2005 |